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WigWagWorkshop

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Update: Yup, still laid up! I posted last Thursday that I was able to make it to the office for a bit, but when I woke up Friday it was massive pain again. Today is Sunday and moving about a bit, but still in bed.  Hopefully tomorrow I will be able to attempt sitting again.

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Steven sorry to hear man,I know all too well what having a hammered back is like.  when i was a teenager i was badly injured in a car accident. My back has never been the same since.   Taking anti inflamatories like ibuprofen help me out fairly often,also stretching them muscles in the back helps alot,especially ifyou are able to do it in a hot shower. It can be done while laying down too just gotta go a little at a time.

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